Savory

17th October 2016

Managed to get out for a run this morning even though my body was trying to rebel. Did a 34 minute run  - out in the dark .

Me : "just to the next lamp post.... walk now... start again... to the bin... and the next one... and again... you can do it.... walk now... gasp gasp ... gasp.... shall I run a bit more ... yes, just to the end of the road, ok not that far .... etc etc etc xxx " And it was lovely running/walking /gasping. /sweating/ by the sea...
But I went out and did it...x

 — feeling proud.

An acrostic:

Savory

So hard to get out of bed, maybe I'll leave it till tomorrow, the sun's not even up.

Ah... come on , you can do it.. You'll be back before you know it.. and what a

Vast improvement you'll make if you keep it up... yes come on, out you get

Or, do you always want to come in last, in everything... no - well then, 

Run - for thirty minutes - it's not much , and so good for you,, the heart rate increased 

You'll be fit and healthy , have more energy ... OK, I'm off, ...

Strong

                                                                                    12th Oct 2016



                 Strong

                      Strategies, diet, energy drinks and excercise
                      To build strong  muscles
                      Rules, discipline, mental gymnasium to strenghten the brain
                          Or another way to focus the mind, but
                          Not forgetting all the others
                          Giving time to sit in silence - the nourishment and strenght for the soul



So stay strong and Take from life the good things and the bad . Row against the current On towards your goal, Never Giving up on your dreams.